Most of us move and think in habitual ways that may be less than ideal.
Neuromovement® can transform the quality of your movement and outcomes. The focus is on improving the process of movement. This can include identifying unnecessary muscular efforts that are habitual. When these extra efforts cease, the whole nervous system is freed to do other tasks, leading to improved outcomes.
The focus is on how movement is being organized. How could it be easier? How could it be more efficient? How could it be more graceful?
Benefits are seen not only in physical performance, but in mental clarity, and increased calm and confidence, because by upgrading and improving the organization of movement, the brain also becomes more organized. Learning to move better also facilitates new patterns of thinking and feeling.